Friday
Supplemental Strength
Bench Press
6 x 5
Seated Dumbell Press
3 x 8
Strength
Back Squat
9 x 3
Every 3 Minutes
Workout of The Day
619 San Diego Personal Training Benchmark WOD “Grace”
30 Clean and Jerks 135/95 115/85 95/65
Supplemental Endurance
3 Rounds
500 Meter Row
400 Meter Run
Saturday
Power
Hang Power Clean
6 x 4
Every 2 Minutes
Strength
Weighted Chin Ups
6 x 8
Every 3 Minutes
Team Workout
