What Is Your Body Type? Take Our 8-Question Quiz
Have you ever noticed that some people seem to be able to eat whatever they want and not gain weight, while others struggle to lose even a few pounds? Or that some people naturally have a more muscular build, while others are naturally thin? These differences are due to variations ... Read More
4 Fast Breakfasts Under 400 Calories
Are you tired of rushing through your mornings, skipping breakfast, or settling for unhealthy options? As San Diego's Best Personal Trainer with 28 years of experience, I understand the importance of a nutritious morning meal to fuel your day. In this article, I'll share four fast and delicious breakfast ideas ... Read More
How to Rehab A Rotator Cuff
The rotator cuff is a group of four muscles and their tendons that help stabilize and control the shoulder joint. Supraspinatus: located at the top of the shoulder blade and helps to raise the arm Infraspinatus: located on the back of the shoulder blade and helps to rotate the arm ... Read More
The Neck Pain Epidemic: Understanding and Correcting Forward Head Posture
Are you one of the many individuals suffering from nagging neck pain or discomfort? You might be experiencing forward head posture, a common condition resulting from our modern lifestyle of prolonged technology use and poor posture habits. Forward head posture, also known as 'tech neck ' or 'text neck,' can ... Read More
The Top 5 Key Qualities of Clients Who Succeed with a Personal Trainer
As with any professional relationship, the success of a fitness trainer-client relationship depends on both parties. While a great personal trainer can provide guidance, support, and motivation, a great client can also play a significant role in achieving their fitness goals. From my experience, here are the top five qualities ... Read More
Training Shoes vs. Running Shoes: A Guide from a Personal Trainer + Shoe Connoisseur
Let’s start with a fun fact about me: I have areas of my gym, a home closet, my garage, underneath my bed and even under our family’s living room sofa dedicated to housing all my footwear. To say that I enjoy shoe shopping would be an understatement! While others scroll ... Read More
