Programming Intermediate/Advanced
Day 1 55 Cardio Day 2 $$ 1000 Meter Row, 10 Minutes Pigeon Pose Variations 5 Rounds 10 Back Squats 10 Flat Bench Barbell 10 Pull Ups 4 Rounds 10/10 Reverse Lunges 10 Flat Bench Dumbbell 10 Seated Cable Row 3 Rounds 10 Dips 10/10 Single Arm Row 20 Leg ... Read More
Prolonged Shoulder Girdle: What It Is, Causes And How To Correct It The Right Way
Understanding the Prolonged Shoulder Girdle The shoulder girdle plays a crucial role in arm movement. Yet, "Prolonged Shoulder Girdle" occurs when shoulders drift forward, leading to discomfort and limited mobility. Key Causes Behind Prolonged Shoulder Girdle Poor Posture: Hours spent at desks or over phones can strain the shoulders. Repetitive ... Read More
Your Body Type Revealed: Unlock the Secret to Better Fitness
Have you ever noticed that some people seem to be able to eat whatever they want and not gain weight, while others struggle to lose even a few pounds? Or that some people naturally have a more muscular build, while others are naturally thin? These differences are due to variations ... Read More
Best Personal Trainer – 7 Resolution Solutions for a New You
'Welcome to almost the end of January 2024, the journey of self-improvement with guidance from the best personal trainer! As we navigate through the first month of the year, it's a good time to reflect on our goals and New Year's resolutions. The transition from the holiday season to a ... Read More
Revealing the Truth: How Zombie Cells Accelerate Aging
Zombie Cells: Unveiling the Hidden Threat Within As the allure of Halloween captivates our imagination with stories of the unknown and the unseen, there exists a real, yet often overlooked, phenomenon within us: zombie cells. These cells, lingering in the shadows of our biological landscape, hold the key to understanding ... Read More
Embark On The Ultimate Rowvember Challenge: A Transformative Journey Awaits
Embarking on the Rowvember Challenge, a 30-day rowing journey, isn’t just a test of physical endurance; it's an opportunity to fundamentally redefine your relationship with fitness. The Rowvember Challenge invites you to explore the remarkable impact of rowing on your well-being, both physically and mentally, drawing inspiration from compelling success ... Read More
