The Neck Pain Epidemic: Understanding and Correcting Forward Head Posture

By |July 28th, 2023|

Are you one of the many individuals suffering from nagging neck pain or discomfort? You might be experiencing forward head posture, a common condition resulting from our modern lifestyle of prolonged technology use and poor posture habits. Forward head posture, also known as 'tech neck ' or 'text neck,' can ... Read More

The Top 5 Key Qualities of Clients Who Succeed with a Personal Trainer

By |July 28th, 2023|

As with any professional relationship, the success of a fitness trainer-client relationship depends on both parties. While a great personal trainer can provide guidance, support, and motivation, a great client can also play a significant role in achieving their fitness goals. From my experience, here are the top five qualities ... Read More