I came to Chris Keith a month before my 30th birthday with a “mom butt,” 20+ extra pounds to lose, and at a total loss of what to eat, drink, do, and an “omfg fitness is so confusing please help me” outlook. I wanted the best trainer in San Diego taking me in and coaching me on the right path, and boy was I lucky to find Chris Keith. This has been a LIFE CHANGING decision for me.
What I have gotten out of my training with Chris has far exceeded all of my (high) expectations. Chris is a huge motivator, and his energy is positive, focused, and calming. His humor, kindness, and warmth should not be confused for being an easy trainer though—because the workouts (dare I say they’re fun and they go by quickly??) are intense and challenging and will definitely get you the results you are looking for.
He does not complicate the path to reach your goals and answers all of your questions in detail and never makes me feel intimidated or stupid. I always leave the gym having learned something new and interesting about fitness, anatomy, and nutrition. He holds you accountable and checks on you and even though he has two gyms and a lot of clients, is never “too busy” for you.
I also have a knee injury that he has been helping me strengthen and it has improved so much since I’ve started training, which is an added bonus.
I am a much better and more confident version of myself. This is the best investment I have made in my physical and mental health, and I am beyond grateful and happy that I did. If you are on the fence about training with CK, get on this side of the fence and do it! You will be so happy you did.