The Chris Keith Method

An evidence-based and scientifically-proven approach to health & fitness.

Drawing upon 28 years of professional experience and over four decades of personal commitment, Chris Keith is the most inspiring and motivating fitness expert renowned for developing unique & individualized programming to suit all levels of fitness.



Success is the sum of small efforts
repeated day in and day out.

Here, we lay the foundation for your fitness endeavors. You will be introduced to the comprehensive Phase 1 Nutrition Plan, meticulously designed to nourish your body with precision and purpose. Additionally, we engage in low-impact aerobics, providing a gentle yet effective pathway to enhance cardiovascular health and boost endurance. With unwavering commitment and consistency in both areas, you can expect to witness incredible results in just three weeks! In this pivotal phase, we forge a partnership built on trust, respect, and mutual accountability, propelling you towards your ultimate health and fitness goals. Together, we unlock the power of dedication and create a framework for lasting transformation, empowering you to rewrite your story of success.

The Chris Keith Method: Accountability



A dream without a plan is just a wish.

With newfound expertise, efficiency, and physical results already, you can take charge of your nutrition with the art of meal prep planning. Unlock the power of thoughtful, efficient, and budget-friendly preparation as you pave the way for sustained success. But it doesn’t stop there. We delve deeper, focusing on the often overlooked yet critical aspect of postural alignment. By addressing imbalances and optimizing your body’s alignment, you lay the groundwork for enhanced performance, injury prevention, and a graceful presence that permeates all aspects of your life. Together, we sculpt a solid foundation that sets the stage for your triumphs, both within and beyond the gym.

The Chris Keith Method: Planning



If you train to be athletic,
the aesthetics just happen.

Witness the fusion of grace and power as you cultivate a body that seamlessly intertwines strength and aesthetic appeal. Embark on a comprehensive strength training program that embraces gradual progressive overload, paving the way for remarkable gains in power, resilience, and functional capacity. With each carefully calibrated session, we elevate your strength to new heights, unleashing a force within you that radiates far beyond the gym walls. However, true strength extends beyond mere muscle mass; it encompasses the ability to move with agility, grace, and precision. Therefore, we focus on honing your flexibility, balance, and coordination skills to enhance your athletic prowess and elevate your everyday movements. Together, we celebrate the harmony of athleticism and aesthetics, forging a remarkable transformation that will leave a lasting imprint on both body and mind.

The Chris Keith Method: Athletics



Strength doesn’t come from what you can do.
It comes from overcoming the things you
thought you couldn’t.

Through resilience, we lay the groundwork for an unyielding physique and a fortified mind. With each foundational exercise, we construct a solid framework of strength, stability, and mobility, ensuring that you thrive in all your physical pursuits. As we master these foundational movements, we simultaneously prioritize injury prevention techniques that safeguard your body against potential setbacks. By fortifying your foundation and addressing weaknesses, we pave the way for long-lasting durability and unwavering resilience.

The Chris Keith Method: Durability



Organize your mind, plan your actions,
and achieve lasting success.

Finally, where we put all the pieces together to create a seamless and sustainable fitness journey. As we introduce you to the Phase 2 Nutrition Plan, we delve deeper into optimizing your dietary choices and habits, fueling your body for optimal performance and overall well-being. Additionally, we embark on monthly SMART goal setting, ensuring that your actions align with your long-term aspirations. By staying organized and mindful, you will establish a solid framework that extends beyond the gym, fostering discipline, consistency, and self-accountability. Together, we cultivate a mindset and lifestyle that support your ongoing success, enabling you to thrive in all aspects of your life.

The Chris Keith Method: Structure