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Where Do You Want to Be?

Whether you’re recovering from an injury, training for a marathon, or just trying to keep up with your kids, I have a nutrition and fitness plan to get you there. Motivation, consistency, accountability, and most importantly, belief, are key to every success. Bring me your goals and I’ll help get you exactly where you want to be.

Fitness Tips

I’m not sure.
show me some resources.

The Method

I have some ideas.
tell me about the program.

Schedule a Consult

I have a clear vision.
tell me how you’ll get me there.

The Chris Keith Method

Are you ready to get in the best shape of your life? Our evidence-based and scientifically-proven approach to health and fitness helps you achieve your goals effectively and efficiently by challenging and engaging your body and mind. If you want to see results, it’s time to get in touch.

This is just some of what we do

Low-Impact Aerobics
Meal Prep
Postural Alignment
Athletics vs Aesthetics
Strength Training
Foundational Movements
Injury Prevention Exercises
SMART Goalsetting

Chris Keith

We Train for Results



Age: 50s
Training Duration: 12 Months
Goal: To quit smoking and get healthy
Outcome: Quit smoking and maintained a healthy lifestyle



Age: 30
Training Duration: 8 Weeks
Goal: Lose her self-proclaimed post-partum “mom bod”
Outcome: Lost the weight, got stronger than she thought possible; and got shredded with an 8-pack

Trust the Process

We Train for Results


“I am fitter, stronger, and have more energy now than when I started working out with Chris. And, that was more than 10 years ago! Chris has helped me overcome a lifetime of sports injuries and be in the best shape I’ve been since I was a much younger man.”

Dennis M.


“Training with Chris has been one of the best investments I’ve ever made. I’ve always been very active and interested in fitness and I came to Chris looking to really level up, and admittedly a little skeptical about the impact. Within six months I can confidently say the experience has been life changing. His guidance and coaching has yielded results that surpassed my expectations – physically and mentally. He genuinely cares not only about helping you to achieve your goals, but in educating you about your overall health every step of the way. I’ve never felt stronger, healthier and more empowered. In this short time, I’ve not only gained a coach and a mentor, but a true friend.”