Private 1-on-1 Personal Trainer in San Diego
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Client Results: Real San Diego Transformations
Demetrios
Age: 50s
Training Duration: 12 Months
Goal: To quit smoking and get healthy
Outcome: Quit smoking and maintained a healthy lifestyle
Rena
Age: 30
Training Duration: 8 Weeks
Goal: Lose her self-proclaimed post-partum “mom bod”
Outcome: Lost the weight, got stronger than she thought possible; and got shredded with an 8-pack
Jesslyn
Age: 42
Training Duration: 9 Weeks
Goal: Feel healthier post COVID
Outcome: Healthier well-balanced life that includes fitness, new muscle definition
Dan
Age: 40s
Training Duration: 6 Months
Goal: Lower blood pressure and cholesterol
Outcome: Lost 68 pounds, lowered LDL, cholesterol, and triglyceride levels and sustained a healthier lifestyle
Where Do You Want to Be?
Whether you’re recovering from an injury, training for a marathon, or just trying to keep up with your kids, I have a nutrition and fitness plan to get you there. Motivation, consistency, accountability, and most importantly, belief, are key to every success. Bring me your goals and I’ll help get you exactly where you want to be.
Popular programs: weight loss, adults 40+, 50+ and 60+, beginners and strength training after physical therapy.
The Chris Keith Method
Are you ready to get in the best shape of your life? Our evidence-based and scientifically-proven approach to health and fitness helps you achieve your goals effectively and efficiently by challenging and engaging your body and mind. If you want to see results, it’s time to get in touch.
Real Results From Chris’s Clients
demetrios
Age: 50s
Training Duration: 12 Months
Goal: To quit smoking and get healthy
Outcome: Quit smoking and maintained a healthy lifestyle
Rena
Age: 30
Training Duration: 8 Weeks
Goal: Lose her self-proclaimed post-partum “mom bod”
Outcome: Lost the weight, got stronger than she thought possible; and got shredded with an 8-pack
Trust the Process
What Clients Say About Training With Chris
“I am fitter, stronger, and have more energy now than when I started working out with Chris. And, that was more than 10 years ago! Chris has helped me overcome a lifetime of sports injuries and be in the best shape I’ve been since I was a much younger man.”
Dennis M.
“Training with Chris has been one of the best investments I’ve ever made. I’ve always been very active and interested in fitness and I came to Chris looking to really level up, and admittedly a little skeptical about the impact. Within six months I can confidently say the experience has been life changing. His guidance and coaching has yielded results that surpassed my expectations – physically and mentally. He genuinely cares not only about helping you to achieve your goals, but in educating you about your overall health every step of the way. I’ve never felt stronger, healthier and more empowered. In this short time, I’ve not only gained a coach and a mentor, but a true friend.”
Lauren
Personal Training in San Diego: Frequently Asked Questions
Why is Chris Keith considered one of the best personal trainers in San Diego?
Chris Keith has been voted Best Personal Trainer by San Diego Magazine, Ranch & Coast and San Diego Uptown News. He has over 30 years of personal training in San Diego, has coached more than 2,000 clients, and trains every client 1-on-1 in a private studio in Bay Park.
How much does a private personal trainer cost in San Diego?
With Chris Keith, a single 1-hour, 1-on-1 session is $275. Packages lower the price, from $250 per session for 10 sessions down to $125 per session for 100 sessions. The current 30 Year Anniversary Special is 30 sessions for $3,900 ($130 per session). The first consultation is free. See personal training rates.
Where is Chris Keith Personal Training located?
The private studio is at 5260 Riley St, San Diego, CA 92110, in Bay Park near Morena, close to Old Town, Mission Hills and the University of San Diego. Street parking is available.
What are the hours?
Training is by appointment only, between 5 AM and 9 PM. Early 5 AM sessions are $55 extra per session.
Is personal training worth it after 50?
Yes, for most people. Adults lose muscle every decade after about 30 unless they train for it, and strength training helps protect bones, balance and independence. Chris starts with an assessment and progresses gradually. If you have a heart condition or other medical concerns, get your doctor’s clearance first. See training for adults 40+, 50+ and 60+.
What should I look for in a trainer after physical therapy?
Look for a trainer who works within your physical therapist’s restrictions, starts with a movement assessment, and progresses load in small steps. Chris does not treat injuries; he builds strength once you are cleared and coordinates with your care team. See strength training after physical therapy.
Can a personal trainer help me lose weight?
Yes. Chris combines strength training, simple nutrition coaching and weekly accountability. A healthy, sustainable pace is about 1 to 2 pounds a week; client Dan lost 68 pounds in 6 months. See weight loss personal training.
Do I need to be in shape to start?
No. Every program starts at your current level, and many clients haven’t exercised in years. Your first session covers a movement assessment and the basic exercises. See personal training for beginners.
Do you offer in-home or outdoor training?
No. All sessions take place at the private Riley St studio, so you have the equipment you need and no crowds.
What certifications does Chris Keith have?
Chris is a NASM Certified Personal Trainer, an AFAA Advanced Weight Training Specialist, a PPSC Pain-Free Performance Specialist and a USA Weightlifting Sports Performance Coach. Read more about Chris Keith.
How do I get started?
Call or text Chris at (619) 840-9099 to book a free consultation. You will talk through your goals and health history, then choose the package that fits. You can also use the contact page.
More answers in the full personal training FAQ.
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