Chris Keith's list of professional accolades and credentials is extensive and spans over a 28-year career in the fitness industry. Featured on NBC’s Today Show with Kathy Lee and Hoda, Inside Edition, and numerous local telecasts for his chiseled physique, he maintains less than 10% body fat year-round. He was voted Best Personal Trainer in San Diego by numerous publications and continues to be a local fitness celebrity and advisor to the local media on health and fitness related issues.
Have you ever noticed that some people seem to be able to eat whatever they want and not gain weight, while others struggle to lose even a few pounds? Or that some people naturally have a more muscular build, while ... Read More
Are you tired of rushing through your mornings, skipping breakfast, or settling for unhealthy options? As San Diego's Best Personal Trainer with 28 years of experience, I understand the importance of a nutritious morning meal to fuel your day. In ... Read More
The rotator cuff is a group of four muscles and their tendons that help stabilize and control the shoulder joint. Supraspinatus: located at the top of the shoulder blade and helps to raise the arm Infraspinatus: located on the back ... Read More