Have you ever noticed that some people seem to be able to eat whatever they want and not gain weight, while others struggle to lose even a few pounds? Or that some people naturally have a more muscular build, while ... Read More
Quick Nutritious Breakfasts are essential for a healthy start to your day. Rushed mornings often lead to skipping the most important meal or choosing unhealthy options. As San Diego's top personal trainer, I emphasize the importance of fast, healthy meals ... Read More
Embarking on 'Rotator Cuff Rehab' is crucial for anyone suffering from shoulder injuries. This guide empowers you with innovative solutions and exercises to effectively heal and strengthen your rotator cuff, setting the foundation for a resilient recovery. Understanding the Rotator ... Read More
4 Rounds 10 T Bar Row 8 Burpees 10 GHD Sit Ups 4 Rounds 10 V Grip Pull Ups 8 Box JUmps 10 French Press 4 Rounds 10 Pendlay Row 8 Wall Balls 10 Triceps Extensions Workout of The Day ... Read More
7 x 2 Hang Power Cleans + 2 Hang Cleans + 4 Front Squats 7 x 8 GHD Sit Ups Every 2:30 Minutes Walking Lunges 3 x 20 Russian Twists 3 x 20 Triceps Extensions 3 x 15 Every 2:30 ... Read More
Monday Incline Bench Press db 4 x 10 Machine Row 4 x 10 GHD Sit Ups 4 x 10 Every 2:30 Minutes Flat Bench db 4 x 10 Machine Row 4 x 10 Slam Ball Complex 4 x 5/5/5 Every ... Read More
Monday Incline Bench Press db 5 x 10 Machine Row 5 x 10 GHD Sit Ups 5 x 12 Every 2:30 Minutes Shoulder Press Machine 5 x 10 Pendlay Row 5 x 10 Captains Chair 5 x 10 Every 3 ... Read More
Monday Front Squats 7 x 7 Dynamic Plank 7 x 7/7 Handstand Hold 7 x :30 Seconds Every 3 Minutes Walking Lunges 3 x 20 GHD SIt Ups 3 x 12-15 Burpees 3 x 10 Every 3 Minutes Leg Press ... Read More
Monday Flat Bench Press 5 x 10 Machine Row 5 x 10 GHD SIt Ups 5 x 10 Every 3 Minutes Dips 4 x 10 Single Arm Row 4 x 10/10 Capt. Chair 4 x 10 Every 3 Minutes Machine ... Read More
Monday 50 Cardio Tuesday Incline DB Press 5 x 10 Machine Row 5 x 10 GHD Sit Ups 5 x 10 Every 3:00 Flat Bench Press 5 x 8 Strict Pull Ups 5 x 8 Weighted Toes to Bar 5 ... Read More
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