4 Rounds
10 T Bar Row
8 Burpees
10 GHD Sit Ups

4 Rounds
10 V Grip Pull Ups
8 Box JUmps
10 French Press

4 Rounds
10 Pendlay Row
8 Wall Balls
10 Triceps Extensions

Workout of The Day
3 Rounds
400 Meter Run
21 Kettlebell Swings
12 Pull Ups