Supplemental
7 x 1 Snatch
3 x 30″ Handstand Walk
3 x 5 Bar Muscle Ups
Strength
Tempo/Position Overhead Squats
7 x 1
Candlestick Rolls
7 x 6
GHD Sit Ups
7 x 12
Every 3:30 Minutes
Workout of The Day
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
Chest to Bar Pull Ups
Rest 1 Minute
1200 Meter Run
Supplemental Endurance
2000 Meter Row x 2
4 Minute Rest Between
