Supplemental
5 x 5 Weighted Pull Ups
Power/Strength
8 x 2 Hang Snatch + 2 Overhead Squat
8 x 2 Rope Climbs
Workout of The Day
30-20-10
Toes to Bar
Box Jumps 30/24
Russian Kettlebell Swings
50 Double Unders after every round
Supplemental
15 Minutes Stairmaster
