4 May 2016 Fitness Training By San Diego Personal Trainer|2016-05-04T09:20:30-07:00May 4th, 2016| Wednesday Supplemental AirDyne 12 Rounds :30 on, :30 off Workout of The Day USD Loop for Time Spend at least 30 Minutes on Mobility with Emphasis on: Shoulders, Hip Flexors, Hamstrings, and Calves Share This Article FacebookTwitterRedditLinkedInPinterest