Tuesday
Supplemental Power
Hang Clean
5 x 5
Keep hold of the bar, work up to a 5 rep max, rest as needed.
Strength
Front Squat
6 x 5
Every 2:30 Minutes
Romanian Deadlift
5 x 8
Every 2 Minutes
Workout of The Day
4 Rounds
5 Wall Walks (Toes and Nose Touch The Wall)
24 Dumbell Walking Lunges 35/25 30/20 20/15
25 GHD Sit Ups
Supplemental Endurance
3 Rounds
200 Meter Backwards Run
50 Meter Sled Push 45/25
200 Meter KB Farmers Carry 2.0/1.5
50 Meter Sled Push 45/25
200 Meter Run
