Monday
12 Days of Christmas Workout
Tuesday
Rest
Wednesday
Thursday
Workout of The Day
30 Box Jumps 24/20
30 Jumping Pull-Ups
30 Kettlebell Swings 1.5/1.0
30 Lunges
30 Knees-to-Elbows
30 Push Press 45/35
30 Back Extensions
30 Wall Balls 20/14
30 Burpees
30 Double-Unders
Then
20 Minutes Stairmaster
Friday
Flat Bench Press DB
6 X 10
Machine Row
6 x 10
Every 2:30 Minutes
Dips
6 x 10
Single Arm Row
6 x 10/10
Every 2:30 Minutes
Team WOD
40 Toes to Bar
400 Meter Run with Partner all runs
20 Power Cleans 175/115
800 Meter Run
20 Power Cleans 175/115
400 Meter Run
40 Toes to Bar
