Strength
Superset
10 x 12 Strict Pull Ups
10 x 12 GHD Sit Ups
Every 2:30 Seconds
Workout of The Day
1 Mile Run for Time
Extensive Group Stretch
EXPLORE
Promotions
Get the Latest
Diet, nutrition, and fitness information delivered straight to your inbox.
Copyright © Chris Keith Personal Training 619-840-9099 | Cookie Policy | Terms of Service | Privacy Policy | Data Access Request
Designed by Belladia Marketing and Design