voted
best
personal
trainer
We Train for Results
Demetrios
Age: 50s
Training Duration: 12 Months
Goal: To quit smoking and get healthy
Outcome: Quit smoking and maintained a healthy lifestyle
Rena
Age: 30
Training Duration: 8 Weeks
Goal: Lose her self-proclaimed post-partum “mom bod”
Outcome: Lost the weight, got stronger than she thought possible; and got shredded with an 8-pack
Jesslyn
Age: 42
Training Duration: 9 Weeks
Goal: Feel healthier post COVID
Outcome: Healthier well-balanced life that includes fitness, new muscle definition
Dan
Age: 40s
Training Duration: 6 Months
Goal: Lower blood pressure and cholesterol
Outcome: Lost 68 pounds, lowered LDL, cholesterol, and triglyceride levels and sustained a healthier lifestyle
Where Do You Want to Be?
Whether you’re recovering from an injury, training for a marathon, or just trying to keep up with your kids, I have a nutrition and fitness plan to get you there. Motivation, consistency, accountability, and most importantly, belief, are key to every success. Bring me your goals and I’ll help get you exactly where you want to be.
The Chris Keith Method
Are you ready to get in the best shape of your life? Our evidence-based and scientifically-proven approach to health and fitness helps you achieve your goals effectively and efficiently by challenging and engaging your body and mind. If you want to see results, it’s time to get in touch.
We Train for Results
demetrios
Age: 50s
Training Duration: 12 Months
Goal: To quit smoking and get healthy
Outcome: Quit smoking and maintained a healthy lifestyle
Rena
Age: 30
Training Duration: 8 Weeks
Goal: Lose her self-proclaimed post-partum “mom bod”
Outcome: Lost the weight, got stronger than she thought possible; and got shredded with an 8-pack
Trust the Process
We Train for Results
“I am fitter, stronger, and have more energy now than when I started working out with Chris. And, that was more than 10 years ago! Chris has helped me overcome a lifetime of sports injuries and be in the best shape I’ve been since I was a much younger man.”
Dennis M.
“Training with Chris has been one of the best investments I’ve ever made. I’ve always been very active and interested in fitness and I came to Chris looking to really level up, and admittedly a little skeptical about the impact. Within six months I can confidently say the experience has been life changing. His guidance and coaching has yielded results that surpassed my expectations – physically and mentally. He genuinely cares not only about helping you to achieve your goals, but in educating you about your overall health every step of the way. I’ve never felt stronger, healthier and more empowered. In this short time, I’ve not only gained a coach and a mentor, but a true friend.”
Lauren
