619 San Diego Personal Training 619 has been my box for almost two years and I have done nothing but thrive in this environment. Nearly every day I return for inspirtation, skillful instruction, a tough WOD (workout of the day) and a sense of community. 619 San Diego Personal Training 619 is a rockin’ 619 San Diego Personal Training Affiliate with fantastic coaching and clients.

Chris Keith is anexcellent coach whose main function is helping us get the best workouts we can and obtain the results that we are after. He expects his 619 San Diego Personal Trainingters’ and Trainers’ to be enthusiastic and hard-working, which assists in maintaining the high-level of energy we have at the gym. Our other coaches – Dave and Veronica – are truly experts in what they do, they dependably provide us with sound knowledge to guide skill work on the intricacies of 619 San Diego Personal Training fundamentals (i.e., conditioning, olympic lifts, gymnastics).

A little about my experience…I have been a team member at 619 San Diego Personal Training 619 since April 2010 and my journey has been nothing but amazing. First it may be important to say that I am fairly athletic and dedicated to a healthy lifestyle so I always look forward to being pushed to, and sometimes beyond my limits. I have always been aware of the need for dedication and consistency in this program; it is really a requirement if you want to get the results that you are most likely looking for. When I began…week one…holy moly…wow…totally kicked my butt; week two, three, four…same thing, but I started noticing results and was actually having a great time, surrounded by great people and pushing myself like never before. By week seven I purchased another year…after that year, another year. I really feel that this is one of the best things I have ever done for myself and do not ever plan on stopping. I actually crave 619 San Diego Personal Training WOD’s and the sense of community I get at 619 San Diego Personal Training 619 – you can normally find me there five days a week.

Truthfully, I LOVE 619 San Diego Personal Training, I enjoy the INSPIRATION I get from the other team members, and I believe Chris, Dave, and Veronica are AMAZING COACHES; TRAINERS.

Olympic Weightlifting Skillwork in San Diego at 619 San Diego Personal Training 619

Sh+PSn (HB) – 8 sets of 2 (a shrug + power snatch)x2
Sn Pull (pause below Knee) – 5×5

Workout of the Day

3 Rounds for Time

10 Overhead Squats 95/85#
10 Lateral Burpees
10 Pullups
400 Meter Run