Saturday
Supplemental Gymnastics
5 x 2-5 Ring Muscle Ups
3 x 8 Chest to Bar Pull Ups
Push Press
6 x 6 (10)
Toes to Rings
6 x 12
Every 3:30
Team WOD
Teams of 2
Isabel
30 Snatches 135/95 115/85 95/65
then
Grace
30 Clean and Jerks 135/95 115/85 95/65
No more than 5 reps at a time before switching partners working one at a time
Rest 6 Minutes (Stretch Low Back)
14 x 1 Minute Rounds
3 Deadlifts 315/235 275/205 235/175
60 Meter Run
Max Burpees til 1 Minutes is up
then switch partners
Score = Total Burpees in 14 Minutes
