Supplemental
5 x 3 Overhead Squat
Power
8 x 1 Clean + 2 Front Squat + 1 Jerk
Workout of The Day
3 Rounds
10 Clean and Jerk 155/105 135/95 115/85
10 Burpee Pull Ups
10 Box Jump Overs 24/20
Rest 1 Minute
1 Mile Run
Supplemental Endurance
3000 Meter Row
