Thirsty Thursday 619 San Diego Personal Trainingters, drink 1/2 ounce of Water for every pound of bodyweight at least for optimal performance.
Buy In $$$ for Thursday
200 Meter Run
5 Wall Walks
25 Pull Ups
25 Box Jumps
25 KBS 1.5/1.0
25 Double Unders
5 Wall Walks
STRENGTH
HEAVY FRONT SQUATS
8 Reps at 50% of 1 Rep Max Warm Up 1
6 Reps at 65% of 1 Rep Max Warm Up 2
5 Set of 5 Reps @ 75 to 85 % of your 1 Rep Max – Find Your Heaviest 5 Reps
STRENGTH/STAMINA
12 Minute AMRAP
5 Squat Thrusters 95/65#
5 Pull Ups
5 Burpees
MOBILITY
Dedicate at least 12 Minutes to your foam roller after your workout.
