Monday
5 x 1 Overhead Squat
5 x 5 Muscle Snatch (Touch and Go)
5 x 1 Snatch Balance
Strength
Overhead Squat
6 x 5
Toes to Rings
6 x 12
Every 2:30 Minutes
Workout of The Day
4 Rounds
10 Power Snatches 95/65 75/55 45/35
10 Burpees
10 Box Jumps 24/20
Supplemental Endurance
10 x 200 Meter Run
1:1 Rest Ratio
