Strength
Single Arm Row
5 x 10
GHD Sit Ups
5 x 20
Every 2:30 Minutes
T Bar Row
5 x 10
Sled Push
5 x 100 Meters
Every 2:30
Weighted V Grip Pull Ups
5 x 10
Tire Flips
5 x 7
Every 3 Minutes
Pendlay Row
5 x 10
Slideboard
5 x 30
Every 3 Minutes
Workout of The Day
2000 Meter Row
1 Mile Run
