619 Box Brief
Our bumper plates are breaking from improperly loaded barbells.
Please care for your equipment and load your barbell properly 619.
Please note the schedule change for our Saturday Class effective immediately.
Thank You
Monday
Supplemental Power
7 x 1 Hang Cleans
7 x 1 Snatch + 2 OHS
Strength
Push Press
5 x 5 (8)
GHD Sit Ups
5 x 20 (12)
Every 3:30 Minutes
619 San Diego Personal Training Hero WOD “Nate”
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups or (2 Pull Ups + 2 Ring Dips)
4 handstand push-ups
8 kettlebell swings 2.0/1.5 1.5/1.0 1.25/.75
Supplemental Endurance
Rowing
2500 x 2
3 Minutes Rest Between Intervals
