What are you going to do today to make yourself better than yesterday?
Remember Sunday we are doing Yoga with Jenny at 9am : )
Please do not make Coach Chris go into his speech about Progress, Results, and Exercise Journals. He gets really riled up about it. Also, please post your WOD times to comments on the BLOG EVERY DAY.
Thursday
Power
7 x 1 Clean Deadlift + 1 High Hang Clean + 2 Cleans
Every :90 Seconds
Strength
5 x 6 (8) Pendlay Row
Every 2 Minutes
WOD
5 Rounds
12 Kettlebell Swings 2.0/1.25 Level 2 1.5/1.0 Level 3 1.25/.75
24 Double Unders Level 2, Level 3 Crossovers
12 Box Jumps 24/20
200 Meter Run
