Swimmer Dan hitting Split Jerks

A video posted by Chris Keith (@sdpersonaltrainer) on

Supplemental Power

Strength

Front Squat
7 x 7
Every 3 Minutes

Workout of The Day
3 Rounds
10 Overhead Squats 155/105 135/95 115/85 95/65
15 Toes to Bar
400 Meter Run

Supplemental Endurance
20 Minutes Stairmaster