Strength
Incline Dumbell Press
5 x 10
Hammer Curl
5 x 10L/R
Every 2 Minutes
Flat Bench Press
6 x 10
Isolated Curl
6 x 10
Every 2:30 Minutes
Seated Shoulder Press
5 x 10
Barbell Curl
5 x 10
Every 3 Minutes
Workout of The Day
10-9-8-7-6-5-4-3-2-1
Power Clean 185/125
Bar Dips
