Wednesday
Supplemental Gymnastics 4 x 10-4 Point L Hangs 5 x :20 On , :20 Off L Sits 4 x 12 Toes to Rings 4 x 1 Skin the Cat
Strength
Back Squats
- 5 x 5 (8)
- Every 4 Minutes
Workout of The Day
10-8-6-4-2
- Overhead Squats 205/125 155/85 95/65
- Box Jump Overs
- 20 Sit Ups After Each Round
Supplemental Endurance 30 Minutes Stairmaster Level 10
