Thursday
Strength
Single Arm Row
5 x 10
V Ups
5 x 12
Every 2 Minutes
Strict Pull Ups
4 x 10
CartWheels
4 x 4
Every 2:30 Minutes
Workout of The Day
1400 Meter Row
28 GHD Sit Ups
1200 Meter Row
24 GHD Sit Ups
1000 Meter Row
20 GHD Sit Ups
800 Meter Row
16 GHD Sit Ups
600 Meter Row
12 GHD Sit Ups
Supplemental
1 Mile Run
