Please remember to POST your WOD TIMES to comments on the blog.
Supplemental Power
6 x 1 Snatch
6 x 2 Overhead Squat
6 x 1 1/4 Squat
6 x 2-5 Muscle Ups
Strength
Front Squat
6 x 8
Rope Climbs
6 x 2
Every 3:30 Minutes
Workout of The Day
3 Rounds
25 Wall Balls
20 Burpees
500 Meter Row
Supplemental Endurance
5 x 400 Meter Run
Every 3 Minutes
