230# Jerk PR for Puerto Rican Kris #619strong

A video posted by 619 San Diego Personal Training (@619 San Diego Personal Training) on


Supplemental Strength after Split Jerks
4 x 8 Dumbbell Shoulder Press
4 x 8 Dumbbell Incline Bench Press
4 x 8 Military/Push Press

Split Jerk/Push Press

10 x 2 Split Jerk or 3 Push Press
10 x 7 Strict Pull Ups
Every 2 Minutes

Workout of The Day

Handstand Push Ups
Chest to Bar Pull Ups
15 GHD Sit Ups After Every Round

Supplemental Endurance
Hero WOD “Jerry”
1 Mile Run
2000 Meter Row
1 Mile Run