Supplemental
8 x 2 Split Jerk
Strength
Close Grip Bench Press
8 x 5
GHD Sit Ups
8 x 10-20
Every 2:30 Minutes
Weighted Dips
3 x 8
Toes to Rings
3 x 10-15
Every 3 Minutes
Workout of The Day
5 Rounds
5 Wall Walks
10 Shoulder to Overhead 115/85 95/65 75/55
200 Meter Run
Supplemental
3 Rounds
1000 Meter Row
600 Meter Run
