Friday
If you were not able to make it in for 8 x 5 Back Squats yesterday please try to get a 5 x 5 in before class time today.
In Health,
CK
Supplemental
5 x 8 Seated Cable Row
5 x 8 T Bar Row
Strength
Pendlay Row
5 x 8
L Sit Hold on Paralettes
5 x 30 Second Hold
Every 3 Minutes
Weighted Pull Ups
5 x 8
GHD Sit Ups
5 x 15
Every 3 Minutes
Workout of The Day
5 Rouunds
8 Deficit Handstand Push Ups
12 Chest to Bar Pull Ups
16 V Ups or Sit Ups
Supplemental Endurance
21-18-15-12-9-6-3:
Burpees over the rower
Row for Calories
