Tuesday
Supplemental
5 x 8 Single Arm Row
Strength
Weighted Pull Ups
8 x 8
GHD Sit Ups
8 x 20
Every 3 Minutes
Workout of The Day
600 Meter Run
60 Calorie Row
60 Air Squats
400 Meter Run
40 Calorie Row
40 Air Squats
200 Meter Run
20 Calorie Row
20 Air Squats
Stairmaster
12 Minutes Level 14
