10 November 2016 Fitness By San Diego Personal Trainer|2016-11-11T04:35:27-08:00November 11th, 2016| Strength Front Squat 8 x 3 Every 2:30 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Power Cleans 135/95 Lateral Burpees Share This Article FacebookXRedditLinkedInPinterest