Supplemental Strength
9 x 3 Overhead Squats
Power/Gymnastics Strength
Superset
9 x 2 Above the Knee Hang Power Clean + 1 Push Jerk
9 x 3 Strict Handstand Push Ups
Every 2 Minutes
Workout of The Day
8 Rounds
1 Clean and Jerk 205/145 185/115 155/95
5 Handstand Push Ups
10 Pull Ups
Supplemental Endurance
1.5 Mile Run
10 Minutes Stairmaster
