Supplemental (after power/strength)
5 x 10 Seated Dumbbell Press
3 x Max Reps Toes to Bar
3 x Max Distance Handstand Walk
Power/Strength
9 x 2 Snatch Balance + 2 Overhead Squats
9 x 15 GHD Sit Ups
Every 2:30 Minutes
Workout of The Day
Part 1
30 Front Squat 165/115 135/95 115/85 95/65
15 Handstand Push Ups
20 Front Squat
10 Handstand Push Ups
10 Front Squat
5 Handstand Push Ups
Rest 2 Minutes
Part 2
400 Meter Run
400 Meter Backwards Run
400 Meter Run
Supplemental Endurance
2 x 2000 Meter Row
Every 15 Minutes
