Saturday
Strength
Close Grip Bench Press
6 x 8
L Hang
6 x :20 Seconds
Every 3:30
Weighted Dips
6 x 8
GHD Sit Ups
6 x 12 (8)
Every 3:30 Minutes
Team WOD
50-40-30
Thrusters 95/65
Toes to Bar
3 Minute Rest
Then
3 Rounds
80 Double Unders
400 Meter Partner Run (Together)
1000 Meter Run (Switch Every 250 Meters)
