Are you feeling this Monday, because I sure know we here at 619 San Diego Personal Training are. Working out and feeling good about ourselves is a game we play in our head. Crush that game and make yourself right at home at 619. The classes are rockin’ and rollin’, the vibes are good and the comrodery is ever present.

We are starting something new and exciting to help you reach your goals. Starting today, you will begin to see a “Nutrition Fact of the Day.” Diet and healthy eating are so important in addition to being physically active. Vegetables are a crucial part of your daily intake, why not switch it up and start finding what you like, sauté them with 100% Natural Coconut Oil. Have you heard all the rage about Coconut Oil? The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength not to mention it is very good. I encourage you to get creative.