11 March 2015

Supplemental Power
8×1 Power Snatch

Power

Split Jerk
9×2
Every 1:30 min

Workout of the Day

5 rounds
10 Thrusters 95/65 85/55 75/45
10 pullups
200 m run

Supplemental endurance
5 x 500 meter row
Every 4 minutes