Tuesday
Supplemental Power/Strength
5 x 1 Hang Power Clean
5 x 1 Power Clean
5 x 8 High Row
Strength
Barbell Row
5 x 8
Pike Ups on P Bars
5 x 8
Every 3 Minutes
Pendlay Row
5 x 8
Tuck Ups on P Bars
5 x 8
Every 3:30 Minutes
Workout of The Day
5 Rounds
8 Handstand Push Ups or 4 Wall Walks
12 Pull Ups
16 GHD Sit Ups
Supplemental Endurance
30 Minutes Stairmaster
