Strength
Incline Dumbell Press
6 x 10
GHD Sit Ups
6 x 20
Every 2:30 Minutes
Seated Shoulder Press
5 x 10
Strict Pull Ups
5 x 10
Every 3 Minutes
Workout of The Day
5 Rounds
10 Push Press 135/95
10 Toes to Bar
10 Box Jumps 30/24
Rest 2 Minutes
1 Mile Run
