Friday
Supplemental
5 x 5 Overhead Squat @ 75 %
Strength
Bench Press
6 x 8
GHD Sit Ups
6 x 20 (15)
Every 3:30 Minutes
Weighted Dips
3 x 10
Strict Toes to Bar
3 x 10
Every 3:30 Minutes
Workout of The Day
619 San Diego Personal Training Hero WOD “Jack”
10 Push Press 135/96 115/85 95/65
10 Kettlebell Swings 2.0/1.5 1.5/1.0
10 Box Jumps 24/20
