Supplemental
6 x 2 Hang Clean
Strength
Back Squat
10 x 2
Toes to Rings
10 x 12
Every 2:30 Minutes
Workout of The Day
50-40-30-20-10
Walking Lunges with Dumbells 40/25 30/20 20/10
25-20-15-10-5
GHD Sit Ups
Rest 1 Minute
1200 Meter Run (Cool Down, Not for Time)
Supplemental Endurance
Stairmaster Speed Intervals Level 10-12
15-25 Minutes
