Tuesday
Supplemental Strength
5 x 3 Ring or Bar Muscle Ups
Big Burpee Box Jumps 30/24
5 x 5 Bench Press
5-4-3-2-1 Pull Overs
Weighted Dips
Power Development
Clean & Jerk
3 + 1 @ 60%
3 + 1 @ 70%
3 + 1 @ 75% x 3
619 Disco
10-9-8-7-6-5-4-3-2-1
Power Clean 205/135 185/115 135/95
Bodyweight Pull Ups
Supplemental Endurance
5 Rounds
20 Sit Ups
20 Push Ups
400 Meter Run
