Wednesday
Supplemental
3 x 9 Muscle Ups
3 x 9 Handstand Push Ups
7 x 1 Hang Clean + 1 Clean
Strength
Back Squats
6 x 8
Handstand Walk
6 x 12’
Every 3:30
Workout of The Day
7 rounds
3-6-9-12-9-6-3
Deadlift 315/225 275/185 225/155
Box jumps 30/24 24/20 20/16
15 Sit Ups after each round
Supplemental Endurance
25 Minutes Stairmaster
