12 August 2016 Fitness By San Diego Personal Trainer|2016-08-15T17:03:28-07:00August 15th, 2016| 6 Rounds Minute 1: :20 L Sit Minute 2: 15 Toes to Rings Minute 3: 10 Dips Minute 4: 10 Pendlay Row Then 6 Rounds Minute 1: 10 French Press Minute 2: 8 V Grip Pull Ups Workout of The Day 3 Rounds 12 Pull Ups 21 Box Jumps 400 Meter Run Share This Article FacebookTwitterRedditLinkedInPinterest