Supplemental
8 x 2 Clean + 1 Jerk
Strength
Back Squat
8 x 5
Every 3 Minutes
Front Rack Step Ups
3 x 20 (10L/10R)
Every 3 Minutes
Romanian Deadlifts
3 x 10
Every 2 Minutes
619 San Diego Personal Training Workout of The Day
“Karen”
150 Wall Balls 20/14
or
Open Workout 13.3
Supplemental
3 Rounds
500 Meter Row
400 Meter Run
