Friday
Supplemental Strength
8 x 1 Front Squat
Strength
Back Squat
7 x 10
Diamond Push Ups
7 x 10
Every 3:30 Minutes
Workout of The Day
10 Minute AMRAP
2 Rope Climbs
10 Deadlifts 265/175 225/155 185/125
*Post total reps and rounds
Start at minute 12
Complete for time:
Accumulate 2 Minute L-sit then 2 Minute Hollow rock
Supplemental Endurance
15 Minutes Stairmaster
