Tuesday
Supplemental Power
7 x 1 Hang Clean + 2 Front Squats
Back Squats
3 x 10
Every 3:30 Minutes
Back Squats
3 x 10
Every 4 Minutes
Workout of The Day
4 Rounds
10 Butterfly Sit Ups (No Arm Swinging)
8 Box Jump Step Downs 30/24
6 Squat Cleans 205/145 185/125 155/105 125/85
Supplemental Endurance
Intervals
Record average time for all intervals, this is an all out effort.
Row 10 x 250 meters
Rest for 2x(interval time) after each row interval
