Monday 12 December at 619 San Diego Personal Training 619
Power Snatch/Power Clean Skillwork
619 San Diego Personal Training 619 Power Development
Power Snatch 10×1
Find 1 Rep Max
Conditioning
TEAM WORKOUT Do all 200 Meter Runs Together and all sets 1 at a time.
30 Push Press 135/75
200 Meter Run Both at the same time.
30 Power Cleans 135/85
200 Meter Run
30 Thrusters 95/65
200 Meter Run
30 KBS 1.5/1.0 pood
200 Meter Run
30 Box Jumps
200 Meter Run
30 Double Unders
200 Meter Run
30 Wall Balls
200 Meter Run
Tuesday 13 December at 619 San Diego Personal Training 619
Strength Development
Back Squat 5×5 Find your 5 Rep Max
Deadlift 3×5
Conditioning
Death by Pull Ups
5 Minute Rest then 800 Meter Run for time.
Happy Hump Day San Diego !
Wednesday 14 December
Hang Power Snatch/Hang Power Clean Skillwork
Power Development
Hang Power Clean 10×1 Find Your 1 Rep Max
Conditioning 1 Round for Time
10 Handstand Push Ups or Wall Walks
10 Clean and Jerk 135/85#
15 Toes to the Bar
15 Box Jumps
15 Toes to the Ring
400 Meter Run
20 Burpees
20 Wall Balls
20 Med Ball Cleans
20 Hand Release Push Ups
400 Meter Run
Thursday 15 December
Overhead Squat Skillwork
Strength
Overhead Squat 5×1 Find your 1 Rep Max
Front Squat 5×5 Find your 5 Rep Max
Conditioning
Cindy
As Many Rounds as Possible in 20 Minutes
5 Pull Ups
10 Push Ups
15 Squats
Happy Friday San Diego !
Friday 16 December
Strength
Bench Press 5×5
Strict Press 3×5
Deadlift 3×5
Conditioning TEAM WORKOUT 1 Round for Time
20 Ring Dips
200 Meter Run
20 Ring Push Ups
200 Meter Run
60 KBS 1.5/1.0 pood
200 Meter Run
60 Ring Rows
200 Meter Run
60 Box Jumps
200 Meter Run
60 Double Unders
200 Meter Run
60 Burpees
200 Meter Run
