Supplemental
Incline Barbell 6 x 8
Strength
Every Minute on The Minute for 6 Rounds Ascending
Minute 1: 8 Incline Dumbbell Press
Minute 2: 8 Weighted V Grip Pull Ups
Minute 3: 8 Deadlifts
Push Press
4 x 8
Every 2:30 Minutes
Workout of The Day
3 Rounds
15 Burpees
20 Box Jump Overs 24,20
25 American Kettlebell Swing (Snatch Style, Keep it Close)
2.0/1.5 1.5/1.0 1.25/.75
Supplemental Endurance
AirDyne
8 Rounds
1 Minute On, 1 Minute Off
For Max Calories
