Wednesday
Supplemental Power
5 x 5 Behind the Neck Strict Snatch Press @65%
5 x 3 Snatch Deadlift @70%
5 x 3 Clean Pull @80%
Power Development
Power Snatch & Snatch Push Press + Overhead Squat
3 + 3 + 3 @ 60%
3 + 3 + 3 @ 65%
3 + 3 + 3 @ 70%
619 San Diego Personal Training 619 WOD
10-9-8-7-6-5-4-3-2-1
Front Squats Level 1 185/135 Level 2 155/115 Level 3 135/95
Ring Dips (Bar Dips for Level 2,3)
Box Jumps 24/20
Supplemental Endurance
5 x 500 Meter Row 2 Minute Rests
